art of feeling better
Mindfully Art
A Journey to Creativity, Calm and Self-Expresion
Mindfully Art is -
- A transformative online course created for people seeking to reconnect with their creativity, find inner calm, and live their best lives.
- Through the power of ink pen and sketchbook, you will learn basic art techniques in 15 minutes or less, while integrating mindfulness practices to reduce stress, increase focus, and cultivate self-expression.
- This course is not about creating beautiful art (even though you will), but an art of feeling better, so you can live more fulfilling and joyful life.
what will I get upon accomplishing the course?
SKILLS
you will be able to pull out your sketchbook and just enjoy the process of creating anywhere you like, without fear.
RESULTS
you will unlock your creativity, improve mental clarity and increase emotional resilience.
YOU WILL FEEL
more confident, calm, and inspired.
WHO IS IT FOR?
- This course is for anyone who’s feeling stuck in life.
- For those wanting to start drawing without a critic in their heads.
- Looking for a way to relax, unwind and manage stress better.
- For those willing to go on a journey of self-discovery and reconnect with themselves es to bring more joy into their lives
Course Program
Module 1 - Cultivating Creative Mindset
by the end of this module you will create your first artwork and get the skill to pull your sketchbook anywhere you like and just enjoy drawing freely.
Benefits:
- Increased confidence in artistic abilities.
- Enhanced calm and mindfulness in daily activities.
- Greater enjoyment and satisfaction from self-expression through art.
Skills:
- Basic art techniques for beginner drawing.
- Mindfulness practices to enhance focus and reduce stress.
- Ability to overcome mental blocks like "I can't draw."
Module 2 - Textures and Tranquility
you will master new artistic techniques and feel creatively inspired, more grounded, calm and will learn how to see the world around you in a new way.
Benefits:
- Improved ability to visualise and create with textures.
- Enhanced creative expression through free-form and structured exercises.
- Increased mindfulness and relaxation during artistic creation.
Skills:
- Mastery of different strokes and texture applications.
- Ability to create dynamic compositions using simple shapes and textures.
- Learn more explorative and innovative approach to art.
Module 3 - Digital Detox: Botanicals
you will improve your ability to observe and draw the natural world, create beautiful botanical art. Deepen connection with oneself and nature.
Benefits:
- Reduced screen time, enhancing focus and mental clarity.
- Seeing everyday surroundings in new ways.
- Enhanced mindfulness, using art as a tool for relaxation and self-expression.
Skills:
- Drawing detailed botanicals and simple forms.
- Create more complex drawing
- Develop habits of mindful observation and artistic creation.
- Deepen connection with yourself.
Module 4 - Zen Sketching: Mountains & Lake
We will go on a trip to the mountains, create our calm safe place, learn to draw landscapes with easy technique and acquire a skill you can bring on all your travels (imaginary or real)
Benefits:
- Find calm and reduce stress through artistic expression
- Increased skill in using art as a form of meditation and mindfulness
- creating a calm place you can go back to at any moment
Skills:
- Simplifying complex scenes into basic sketches.
- Learn gradients, adding depth and dimension to drawings.
- Create a landscape in a minimalist style
- Capturing travel memories
Module 5 - Embracing Imperfections in Art and Life
You will learn creative techniques using mistakes as opportunities and turning accidents into creative elements. While making art, you will learn to embrace imperfections in life too and let go.
Benefits:
- Reduced stress and anxiety related to perfectionism.
- Enhanced creativity through the acceptance and celebration of flaws.
- Improved emotional resilience and a more positive mindset towards mistakes.
Skills:
- Learning creative technique how to turn accidents into art
- Letting go of perfectionism
- Embracing accidents in art and life
- Learn new art technique.
Module 6 - Integrating Mindful Art into Daily Life
You will embrace art as a daily practice, experience a profound appreciation for your creative journey, get tools to continue exploring art as a means of personal expression and fulfilment.
Benefits:
- Find inspiration in everyday surroundings.
- Creativity and imagination in daily activities.
- Reduced digital fatigue. Being more present.
Skills:
- Development of a sustainable daily art practice.
- Generating creative ideas instead of copying what you see.
- Use art for emotional connection.
- Replacing doom-scrolling with minimalist sketching.
INVESTMENT
Beginner
Module 1 - Cultivating Creative Mindset
+ Bonus Creating Art Piece
Module 2 - Textures: A Mindful Art Exploration
+ Bonus class creating Abstract artwork
Module 3 - Mindful Digital Detox: Drawing Botanicals
+ Bonus class creating Jungle artwork
Module 4 - Zen Sketching: Embracing Calm
+ Bonus "5 min memories of travel art"
Module 5 - Embracing Imperfections & Letting Go in Art and Life
+ Bonus meditation "Embracing Imperfection"
Module 6 - Integrating Mindful Art into Daily Life
+ Bonus Creating Art Rituals Practice
Module 7 - Discover your voice with Meghan Rayner
Module 8 - The Art of "wholebeing" with Tatiana Timkova
Module 9 & 10 - Surprise classes with experts
Digital Mindfully Art Journal
+ Downloadable meditations for each class
+ 2 online private sessions with Yuliya
+ Access to private chat with Yuliya 3 months
+ Art Supplies Box(UK only)
£ 129
£99 (early bird)
Explorer
Module 1 - Cultivating Creative Mindset
+ Bonus Creating Art Piece
Module 2 - Textures: A Mindful Art Exploration
+ Bonus class creating Abstract artwork
Module 3 - Mindful Digital Detox: Drawing Botanicals
+ Bonus class creating Jungle artwork
Module 4 - Zen Sketching: Embracing Calm
+ Bonus "5 min memories of travel art"
Module 5 - Embracing Imperfections & Letting Go in Art and Life
+ Bonus meditation "Embracing Imperfection"
Module 6 - Integrating Mindful Art into Daily Life
+ Bonus Creating Art Rituals Practice
Module 7 - Discover your voice with Meghan Rayner
Module 8 - The Art of "wholebeing" with Tatiana Timkova
Module 9 & 10 - Surprise classes with experts
Digital Mindfully Art Journal
+ Downloadable meditations for each class
+ 2 online private sessions with Yuliya
+ Access to private chat with Yuliya 3 months
+ Art Supplies Box(UK only)
£259
£199 (early bird)
Creator
Module 1 - Cultivating Creative Mindset
+ Bonus Creating Art Piece
Module 2 - Textures: A Mindful Art Exploration
+ Bonus class creating Abstract artwork
Module 3 - Mindful Digital Detox: Drawing Botanicals
+ Bonus class creating Jungle artwork
Module 4 - Zen Sketching: Embracing Calm
+ Bonus "5 min memories of travel art"
Module 5 - Embracing Imperfections & Letting Go in Art and Life
+ Bonus meditation "Embracing Imperfection"
Module 6 - Integrating Mindful Art into Daily Life
+ Bonus Creating Art Rituals Practice
Module 7 - Discover your voice with Meghan Rayner
Module 8 - The Art of "wholebeing" with Tatiana Timkova
Module 9 & 10 - Surprise classes with experts
Digital Mindfully Art Journal
+ Downloadable meditations for each class
+ 2 online private sessions with Yuliya
+ Access to private chat with Yuliya 3 months
+ Art Supplies Box(UK only)
£649
£499 (early bird)
How does it work?
Online
All classes are pre-recorded and available online on your computer or phone anytime you like for your convenience. Live sessions included with your "Creator" package only. This is a journey, through series of interactive video lessons you will be guided through various artistic techniques and mindfulness exercises. Suitable for beginners and more experienced artists alike.
How long?
The course is divided into six distinct modules (5-6 lessons each and you need 5-15 min per lesson), each focusing on different aspects of art and mindfulness. Each module builds upon the previous one, ensuring a comprehensive learning experience that covers everything from basic techniques to integrating art into daily life.
The modules open on a weekly basis. You are welcome to go at your own speed.
How much time do I need to complete classes?
Classes are short and sweet. Between 5-15 min and you can practice as long as you like. I've included drawing practices you can do in 5 min and 15 min. When you learn all the skills you will be able to draw as long and complex as you like or keep it short and sweet when on the go.
What makes it different from other art courses?
This is not your typical art course, I will not bore you with technicalities or teach you how to copy what you see. I've designed this program from over 15 years of experiences in the variety of fields like wellness, therapy and art, combining, in a unique way, all the different practices and styles that i've learned and now I share it with you.
Will there be a community?
You will be part of an online community where you can share artwork, get feedback, and connect with fellow learners. This community will be here to motivate and inspire, as well as providing support throughout your artistic journey.
+ Surprise Bonus modules from inredible experts!
(I was lucky enough to cross paths with some amazing people, so I thought, Why not bring them to you too?)
Module 7 - Discover your voice with Meghan Rayner
Meghan is a seasoned vocal coach and performer with training from the Royal Academy of Music in London.
Meghan has achieved remarkable success as a performer both in the UK and internationally. She has recently starred in her one-woman show ‘Celebrating Carole King - The Natural Woman’, touring over ten countries. Meghan's theatre credits are extensive, including leading roles in productions like 'ANASTASIA' at London's Charing Cross Theatre and 'THE WIZARD OF OZ' in multiple venues.
Now is your chance to learn from her.
Module 8 - The Art of "wholebeing" with Tania Timkova
Tania is a positive psychology coach. She spent the last decade traveling the world and photographing beautiful weddings and events, before embarking on a journey of coaching.
We will talk about happiness, wellbeing, cultivating positive habits and developing resilience to thrive in a changing world.
2 Surprise Modules
with special guests and leading experts. Stay tuned for the announcement!
SOME REVIEWS
FAQ
Is it suitable for complete beginners?
Yes, absolutely. You don't have any art experience to do this course. If you are a seasoned practitioner, you'll pick up new skills, get your creativity flowing and learn mindfullness techniques to help with stress and bring more calm into your life.
Do I get instant access to the course after purchase?
The course starts in early May, and first modules will be available instantly. The rest of the modules will be released weekly.
If you've got the "Personal" package, you can schedule your one-on-one online sessions directly with Yuliya. If you are in the "inner circle", you get access to Module 1 instantly.What art supplies do I need?
Sketchbook, liner, pencil and eraser. Full list with extras and links will be in Module 1 - How to choose your Materials.
How long are the lessons?
Between 5 and 15 minutes. Some bonus materials are longer but not mandatory. You can complete most of the lessons on the go, while you wait for a cup of coffee, lunch break or commuting. Few visual meditations I would recommend to do in a private setting.
I live in a different country, how can I pay?
You will be able to pay with a card or PayPal. If you have an issue, please contact us at hello@mindfullyart.com
About Yuliya Dan artist
In the past 12 years I’ve exhibited my works in London, New York, Cape Town, took part in charity events, art collectives, worked with galleries and art collectors, launched art-to-wear line and did fashion collabs. I worked with interior designers and just lived my artist mama life.
But with everything that’s been happening in the world in the last few years: Covid, then War in my homeland country Ukraine, simply standing with a glass of champagne at the art show wasn’t serving my purpose anymore.
I wanted to do more, I wanted to help people through my art, but most importantly, I wanted to give people tools to help themselves through creativity and mindful art. I drew on all the years of my different experiences in wellness, mindfulness, psychology and art to create my unique practice and I’ve structured it in a way that anyone can do it and that's how this course came to live.
I BELIEVE that everyone is born an artist till taught otherwise. I also believe in the power of art to heal.
THE GOAL of my work is to help you discover an artist in you, to unlock creativity and enjoy it.
