art of feeling better
start: instant access after payment
how long: 10-15 min a day (4 weeks)
No art skills needed
Mindfully Art
reduse stress , clear your mind and feel like yourself again through short and simple creative practices -
no art expirience needed
During this course we will:
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Release stress through creativity:
Gentle drawing practices to calm your nervous system and bring you back to yourself
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Overcome the fear of âI canât drawâ:
Let go of perfectionism and learn to enjoy the process
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Explore your emotions through lines:
Create a visual journal to understand yourself on a deeper level
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Build a daily mindful art habit:
Simple creative rituals you can actually stick to - even with a busy life
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Create meaningful art pieces that you will proudly hang on your wall:
From peaceful landscapes to abstract emotions and botanical sketches
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Feel more grounded, inspired, and connected:
Learn how to return to yourselfâthrough art, even on the hardest days
It's created for women who -
- Often feel overwhelmed, anxious, or emotionally drained
- Want to create art but feel insecure or believe they're "not creative"
- Donât have much free time, but still want something meaningful just for them
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Crave more connection with themselves and their emotions
- Are looking for a nourishing practice that doesnât feel like another task or self-help âchallengeâ.
Course Program
Module 0 - Cultivating Creative Mindset
by the end of this module you will create your first artwork and get the skill to pull your sketchbook anywhere you like and just enjoy drawing freely.
Benefits:
- Increased confidence in artistic abilities.
- Enhanced calm and mindfulness in daily activities.
- Greater enjoyment and satisfaction from self-expression through art.
Skills:
- Basic art techniques for beginner drawing.
- Mindfulness practices to enhance focus and reduce stress.
- Ability to overcome mental blocks like "I can't draw."
Module 1 - Textures and Tranquility
you will master new artistic techniques and feel creatively inspired, more grounded, calm and will learn how to see the world around you in a new way.
Benefits:
- Improved ability to visualise and create with textures.
- Enhanced creative expression through free-form and structured exercises.
- Increased mindfulness and relaxation during artistic creation.
Skills:
- Mastery of different texture applications.
- Ability to create dynamic compositions using simple shapes and textures.
- Learn more explorative and innovative approach to art.
Module 2 - Digital Detox: Botanicals
you will improve your ability to observe and draw the natural world, create beautiful botanical art. Deepen connection with yourself and nature.
Benefits:
- Reduced screen time, enhancing focus and mental clarity.
- Seeing everyday surroundings in new ways.
- Enhanced mindfulness, using art as a tool for relaxation and self-expression.
Skills:
- Drawing detailed botanicals and simple forms.
- Create more complex drawing
- Develop habits of mindful observation and artistic creation.
- Deepen connection with yourself.
Module 3 - Zen Sketching: Mountains & Lake
We will go on a trip to the mountains, create our calm safe place, learn to draw landscapes with easy technique and acquire a skill you can bring on all your travels (imaginary or real)
Benefits:
- Find calm and reduce stress through artistic expression
- Increased skill in using art as a form of meditation and mindfulness
- creating a calm place you can go back to at any moment
Skills:
- Simplifying complex scenes into basic sketches.
- Learn gradients, adding depth and dimension to drawings.
- Create a landscape in a minimalist style
- Capturing travel memories
Module 4 - Integrating Mindful Art into daily life
With no pressure and no need for perfection, youâll create a sketching ritual that fits into real life - supporting your calm, focus, and self-connection even on the busiest days.
Benefits:
- Feel calmer, more centred, and connectedâevery single day
- Build a simple sketching ritual that fits into even the busiest life
- Reflect and celebrate your unique creative growth
Skills:
- Develop a personal morning or evening sketch ritual
- Learn habit-stacking and micro-practice strategies for sustainability
- Create a vision of your most creative, fulfilled self through visual meditation
Bonus Modules - with incredible experts
I was lucky enough to cross paths with some amazing people. People that I worked with, learned from, got inpired by. So I thought "Why not bring them to you too?".
in Bonus modules in "explorere" and "creator" we make art
INVESTMENT
Beginner
Module 0 - Cultivating Creative Mindset
+ Bonus Creating Art Piece
Module 1 - Textures: A Mindful Art Exploration
+ Bonus class creating Abstract artwork
Module 2 - Mindful Digital Detox: Drawing Botanicals
+ Bonus class creating Jungle artwork
Module 3 - Zen Sketching: Embracing Calm
+ Bonus "5 min memories of travel art"
Module 4 - Integrating Mindful Art into Daily Life
+ Bonus Creating Affirmations Cards
+ Bonus modules with invited experts
Digital Mindfully Art Journal
+ Downloadable meditations for each class
+ 2 online private sessions with Yuliya
+ Access to private chat with Yuliya 3 months
£ 199
£99 (early bird)
Explorer
Module 0 - Cultivating Creative Mindset
+ Bonus Creating Art Piece
Module 1 - Textures: A Mindful Art Exploration
+ Bonus class creating Abstract artwork
Module 2 - Mindful Digital Detox: Drawing Botanicals
+ Bonus class creating Botanical Artwork
Module 3 - Zen Sketching: Embracing Calm
+ Bonus "5 min memories of travel art"
Module 4 - Integrating Mindful Art into Daily Life
+ Bonus - Creating Affirmations Cards
+ Bonus modules with invited experts
Digital Mindfully Art Journal
+ Downloadable meditations for each class
+ 2 online private sessions with Yuliya
+ Access to private chat with Yuliya 3 months
+ Art Supplies Box(UK only)
£299
£199 (early bird)
Creator
Module 0 - Cultivating Creative Mindset
+ Bonus Creating Art Piece
Module 1 - Textures: A Mindful Art Exploration
+ Bonus class creating Abstract artwork
Module 2 - Mindful Digital Detox: Drawing Botanicals
+ Bonus class creating Botanical artwork
Module 3 - Zen Sketching: Embracing Calm
+ Bonus "5 min memories of travel art"
Module 4 - Integrating Mindful Art into Daily Life
+ Bonus Creating Affirmations Cards
+ Bonus modules with invited experts
Digital Mindfully Art Journal
+ Downloadable meditations for each class
+ 2 online private sessions with Yuliya
+ Access to private chat with Yuliya 3 months
£899
£599 (early bird)
+ Surprise Bonus modules from inredible experts!
How does it work?
Online
All classes are pre-recorded and available online on your computer or phone anytime you like for your convenience. This is a journey, through series of interactive video lessons you will be guided through various artistic techniques and mindfulness exercises. Suitable for beginners and more experienced artists alike.
How long?
The course is divided into 4 distinct modules (5-6 lessons each and you need 5-15 min per lesson), each focusing on different aspects of art and mindfulness. Each module builds upon the previous one, ensuring a comprehensive learning experience that covers everything from basic techniques to integrating art into daily life.
You are welcome to go at your own speed.
How much time do I need to complete classes?
Classes are short and sweet. Between 5-15 min and you can practice as long as you like. I've included bonus classes that are longer so you can go deeper and create larger and more complex artworks. When you learn all the skills you will be able to draw as long and complex as you like or keep it short and sweet when on the go.
What makes it different from other art courses?
This is not your typical art course, I will not bore you with technicalities or teach you how to copy what you see. I've designed this program from over 10 years of experiences in the variety of fields like wellness, therapy and art, combining, in a unique way, all the different practices and styles that I've learned and now I share it with you.
Will there be a community?
You will be part of an online community where you can share artwork, get feedback, and connect with fellow learners. This community will be here to motivate and inspire, as well as providing support throughout your artistic journey.
Itâs the first thing that actually calmed me down in minutes. I didnât expect a pen and paper to help me so much. Thank you.
- Sara
I used to feel guilty for taking time for myself. Now I do this practice while my daughter naps. Itâs become sacred.
- Amina, new mum
I didnât even realise how disconnected I felt from myself. I cried first time I did it. Now i just feel atv peace, calm. Thanks, it's been so healing.
- Natalie
I thought I wasnât creative. Plot twist, we all are. What? Crying. Thank you I feel like a kid again.
- Lucie
Thank you, Yuliya. I do this every morning now, before I open my emails. It changed the tone of my whole day.
- Jess, tech
I donât know how to explain it, but I feel more me. More grounded. And strangely more alive.
- Elena
FAQ
Is it suitable for complete beginners?
Yes, absolutely. You don't have any art experience to do this course.
If you are a seasoned practitioner, you'll pick up new skills, get your creativity flowing and learn mindfullness techniques to help with stress and bring more calm into your life.
Do I get instant access to the course after purchase?
Yes, you'll get instant access via email after you pay, and you can start your practice straightaway.
What art supplies do I need?
Sketchbook, pen, pencil and eraser. Full list with extras and links will be in Module 0 - "How to choose your Materials".
How long are the lessons?
Between 5 and 15 minutes. Some bonus materials are longer but not mandatory. You can complete most of the lessons on the go, while you wait for a cup of coffee, lunch break or commuting. Few visual meditations I would recommend to do in a private setting.
I live in a different country, how can I pay?
You will be able to pay with a card or PayPal. If you have an issue, please contact us at hello@mindfullyart.com
âWhat will I actually âdoâ in the course?â
Youâll be gently guided through a series of creative exercises using simple tools: a pen and paper. Each session includes mindful drawing, breathing, and reflections to help you feel more calm, present, and connected to yourself.
âIs this therapy?â
No - this isnât therapy, but it is deeply therapeutic. Itâs a self-led, creative wellness practice rooted in psychology and neuroplasticity. Many people find it helps them release stress and process emotions in a gentle, embodied way.
Compelling copyrighting creates intrigue while striving for brevity and clarity. Use these principles in your own text. Welcome, captivate, and motivate your landing page visitors to take a targeted action. Drag and drop as many text elements as you want to any part of your layout.
âIâve tried meditation, journaling, therapy... how is this different?â
Mindfully Art combines mindfulness, neuroscience, and creativity in a hands-on way. There is no need for talking, and we let our subconscious to do most of the work while we drawing. I do use some techniques from meditation, journaling and therapy too, I just combine it in a unique way, but main focus is always on the way we are drawing, that gives your mind and your body a quiet place to land - without needing to âfixâ anything. Itâs calming, expressive, and works even when words donât.
Compelling copyrighting creates intrigue while striving for brevity and clarity. Use these principles in your own text. Welcome, captivate, and motivate your landing page visitors to take a targeted action. Drag and drop as many text elements as you want to any part of your layout.
About Yuliya Dan artist
I'm Yuliya Dan - an artist, founder of Mindfully Art, and a firm believer that creativity can heal. With over 10 years of experience blending mindfulness, psychology, and neuroplasticity into art, Iâve helped hundreds of people reconnect with themselves through gentle, expressive drawing.
My profesiojnal art career took me internationally, and I've exhibited in London, New York, and Cape Town and collaborated with charities including the British Red Cross, DrawforNHS, ArtAid Ukraine, and TogetherOneHeart because I believe that art should do more than just hang on a wall - it should make an impact.
My mission is simple: to help you feel calmer, more present, and more you. No art skills needed - just a willingness to begin.
